SOS alumni and psychologist shares his mental health advice
"Mental illness can destroy a person’s life – their thought processes, physical health, and relationships. Everything we need to have a good life can be taken away by a mental health condition if the right kind of help does not come on time. When you live with a mental disorder, you cannot think about the future. You cannot plan your tomorrow because you do not know who you are today.
"It is crucial to take care of the emotional well-being of children and young people at the earliest stage possible so that they do not carry their mental health issues into adulthood.
"Growing up in an SOS Children’s Village, I’ve witnessed trauma play a major role in children’s and young people’s lives. Many of us have lost our parents and suffered violence or abuse. This is why we need caregivers with mental health training.
"We need caregivers who can understand what children and young people are struggling with on the inside because trauma is not visible on the outside. We need adults who take the time to bond with us and make us feel supported and encouraged. If a child does not feel safe in a relationship, how can they talk openly about their problems?
"Children around the world suffer from loneliness which leads to anxiety and depression. Those in alternative care often struggle even more because of their traumas and emotional dysregulation. They cannot find inner stability and their trust issues prevent them from building relationships. Academic pressure is another burden.
"I wish all children and young people courage, support, and opportunities for self-care and self-expression. If you feel sad or angry, don’t suppress it. Share your thoughts, socialize, and be physically active to keep your mind clear. Do not give up on experiencing life, jump on every opportunity. Build your inner strength and resilience to be prepared for what comes next. And if you struggle emotionally, ask for help. You do not have to go through whatever you are going through on your own. You have the right to be supported to feel good. And if you feel good, you can do good in the world."